Holistic Wellness
I Am Breath Holistic Wellness LLC
Mobile Care in St. George, UT
Find Your Power Through Understanding Your Body's Wisdom.
Available Now
Your Session May Focus On...
One Personalized Bodywork Service.
Guided by Discovery. Customized for You.
Every person's body is different. That's why I don't offer a menu of specialized treatments or one-size-fits-all sessions.
You choose the amount of time that's right for you, and your session is personalized around your goals, comfort, and what your body needs that day. Skilled massage and myofascial work form the hands-on foundation, with breath awareness, movement guidance, education, and self-care incorporated when helpful.
Pain Relief & Mobility
Reduce muscular tension, improve mobility, and support more comfortable, confident movement.
Recovery & Performance
Support recovery from physically demanding work, exercise, repetitive activities, or everyday life while helping your body adapt more efficiently.
Stress Relief & Decompression
Use massage, myofascial work, and breath awareness to ease physical tension and create space for relaxation and recovery.
Breath & Movement
Discover simple ways breathing and movement influence posture, mobility, recovery, and physical comfort throughout your day.
Body Awareness & Education
Learn to recognize your body's patterns, understand what it may be communicating, and develop greater confidence in caring for yourself between appointments.
Relaxation & Renewal
Sometimes the goal is simply to relax, release everyday tension, and enjoy a professional massage personalized to your comfort and preferences.
You don't need to know exactly what kind of massage or bodywork you need before scheduling. That's part of what we'll determine together.
60-Minute Personalized Massage & Myofascial Bodywork
$100
90-Minute Personalized Massage & Myofascial Bodywork
$120
Mobile service throughout the St. George area and nearby Southern Utah communities.
One Core Service
Choose Your Time, Not Your Technique
You don't need to decide between a list of massage styles or techniques. Simply choose the session length that fits your needs.
60-Minute Personalized Massage & Myofascial Bodywork — $100
Ideal when you want focused attention on specific areas, general tension relief, relaxation, or regular maintenance.
90-Minute Personalized Massage & Myofascial Bodywork — $120
Allows more time for full-body care, multiple areas of concern, deeper myofascial exploration, or a slower, more comprehensive session.
Your session isn't limited to one technique. How we use the time is guided by your goals, comfort, and what we discover together.
BREATHWORK
More Than a Breathing Technique.
The technique may guide the breath. The intention, environment, music, facilitation, and integration create the journey.
Let Your Breath Lead
Intentional breathing can become a powerful tool for exploring your body, your awareness, and your inner experience.
IAB Breathwork combines guided breathing techniques, intention, music, and thoughtful facilitation to create experiences ranging from gentle regulation to deeper transformational journeys.
COMPLIMENTARY INTRODUCTION TO BREATHWORK
Experience Breathwork for Yourself
A 45–60 minute introductory group experience designed for those who are curious about breathwork and want an opportunity to experience it firsthand.
Learn the fundamentals
Experience guided breathwork
No previous experience necessary
Complimentary
Want to bring this experience to your community?
GUIDED MEDITATION
Let the Journey Lead
Guided Meditation creates an intentional space to turn inward through guided imagery, body awareness, reflection, music, and stillness.
Breath may help you settle and focus, but unlike Breathwork, the guided mental journey is the heart of the experience.
What Is Guided Meditation?
Explore Guided Meditation
I Am Breath Holistic Wellness LLC
Grounded care for real bodies, real schedules.
Personalized mobile massage and holistic bodywork serving St. George, Utah and nearby communities. Thoughtful, education-first support to help you understand your body, reduce stress, and recover with confidence.
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Phone/Text: 435-562-7842
